Tests & Levels Nordic Ski

Flocon

  • Stride and glide technique.
  • Step turn on the flat.
  • Sliding down a gentle slope ending in a sliding snowplough, taking the skiing environment

1ére Etoile

  • 1st degree traversing straight line.
  • Sliding snowplough with braking.
  • Skating step and step turn taking into account the skiing environment
Video

2éme Etoile

  • Skating step with poles.
  • Sliding snowplough and one skate.
  • 2nd degree traversing straight line and elementary turn taking into account external factors.
Video

3éme Etoile

  • V2 and combined skating steps.
  • Diagonal stride on the flat.
  • 3rd degree traversing straight line and series of parallel turns at high speed taking into account external factors.
Video

Etoile d'or

  • Completing a technical course over varied terrain including flat, descending and climbing sections at high speed, taking into account external factors (choice of technique)
Video


TESTS CHRONOMÉTRÉS - NORDIC Cross


Nordi-cross

  • Cross country skiing course, with jumps, turns, flats and rises, 600 m long, around 1'40  for the best time
  • Gold : 0% a 20%
  • Silver : 20.01 à 30%
  • Bronze : 30.01 à 50%